The Ultimate 5 Week Bran Muffins

5 Week Bran Muffin, Fresh Fruit
The Ultimate 5 Week Bran Muffins

The Ultimate 5 Week Bran Muffins are not only delicious, but they are healthy as well. Food does not have to be high in fat, salt, and sugar to be scrumptious. With the summer months upon us and the farmer’s markets at their best, we can take advantage of the succulent fruit rich in vitamins and minerals that are available to us. Most will do for this easy, flavorful, healthy muffin that can be eaten for breakfast or dessert as a healthy alternative. The particular muffins shown in these photos have Georgia peaches, blueberries, bananas, apples and walnuts. You can use whatever fresh fruit you enjoy and is available (or a combination).

Ingredients:

5 Week Bran Muffins, bananas, blueberries, walnuts, peaches, apples
5 Week Bran Muffins — Perfect for Breakfast or Dessert.Ingredients
  • 1 (15 oz.) box Raisin Bran
  • 1 cup of sugar
  • 1 1/2 cup granulated Splenda (if you do not wish to use Splenda, increase the sugar for a total of 2 1/2 cups)
  • 2 cups all purpose flour
  • 3 cups whole wheat graham flour
  • 5 teaspoons baking soda
  • 1 teaspoon salt
  • 1/2 teaspoon cinnamon, apple pie spice, or pumpkin pie spice
  • 4 beaten eggs
  • 1 cup canola or vegetable oil
  • 1 quart buttermilk

Directions

  1. Mix all the dry ingredients in a large bowl.
  2. Add beaten eggs, oil, and buttermilk to the well mixed dry ingredients.
  3. Refrigerate until ready to use.

Tip: I generally use a 3 cup cereal bowl to make a batch at a time.

Farmer's Market, Fresh Fruit
Farmer’s Market – Fruit

Fruit

To this batter, you may add approximately 1/2 cup of your favorite diced fruit — fresh (or frozen) like peaches, apples, mashed ripe bananas, and blueberries. Walnuts make a delicious and healthy addition.

 

Baking

  • Fill greased muffin tins 2/3 of the way or bake in muffin baking paper cups.
  • Bake at 400 degrees for 15 – 20 minutes. If they get too brown bake at 375 for 25 minutes.

    Bran Muffins, Dessert, Breakfast, Party Snack
    Healthy & Delicious 5 Week Bran Muffins — Perfect as a Dessert, Breakfast, and Party Snack

You may use the entire batter to make the muffins all at once and freeze some for later (they freeze beautifully), or make what you want to eat that day and refrigerate the batter for the next time you want a warm muffin fresh out of the oven. The batter should last up to approximately 5 weeks in the refrigerator.

The Ultimate 5 Week Bran Muffins have been a favorite of ours. It packs a healthy, tasty punch few could deny.

Author: K.V. Fischer

K.V. Fischer’s diverse experiences as an attorney, certified civil mediator, registered dietitian, teacher, speaker, and published author with more than 20 years’ experience in the corporate, government, and private sectors have fueled her desire to assist people live fuller, richer lives. Although she is extensively published in nonfiction, with one book and more than 100 articles (the majority of which were ghost-written), her passion has always been writing suspense thrillers. Search Beyond Lies is the first in the Search & Recovery International Series and her second suspense thriller. With 2 grown children, one a neurosurgeon and the other a radiation health physicist, she is fortunate to have go-to experts for some of her research. She lives in Colorado with her husband and their dog Brady; practices law in Colorado and Florida; and travels nationwide speaking and teaching.

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