adding spice to your life
There is nothing better than the fresh produce available from your local farmer’s market. Typically it’s picked fresh that day and is rich in vitamins, minerals, and flavor. It also gives us the opportunity to support our local businesses. Check out my prior post — Vitamins – Storage In the Body and Out. This salsa … Continue reading “Farmer’s Market Fresh — Salsa Recipe”
Was it the naturalists or those who believe in laboratory created supplements who won the debate? You be the judge. Historically humans were meant to consume vitamins the natural way. Prior to the industrial age, fruits, vegetables, legumes and other foods were consumed immediately. They went from the farm to the table. But with the … Continue reading “Vitamins – Storage In the Body and Out”
With at least 68.5% of Americans overweight, it’s no wonder that the weight loss industry is in the billions of dollars with more diets available than you can count. You’ve worked all day, you are exhausted and have a family to feed. In a culture of 2 income families, it’s not uncommon to grab a … Continue reading “The Key to Successful Weight Loss”
