Author: K.V. Fischer

K.V. Fischer’s diverse experiences as an attorney, certified civil mediator, registered dietitian, teacher, speaker, and published author with more than 20 years’ experience in the corporate, government, and private sectors have fueled her desire to assist people live fuller, richer lives. Although she is extensively published in nonfiction, with one book and more than 100 articles (the majority of which were ghost-written), her passion has always been writing suspense thrillers. Search Beyond Lies is the first in the Search & Recovery International Series and her second suspense thriller. With 2 grown children, one a neurosurgeon and the other a radiation health physicist, she is fortunate to have go-to experts for some of her research. She lives in Colorado with her husband and their dog Brady; practices law in Colorado and Florida; and travels nationwide speaking and teaching.

The Clove Principle: Puncture Your Writing with Warmth By Kathryn Ross

Kathryn Ross, cinnamon, writers, spice, fall recipes, editors, healing, manuscript, When Cinnamon Bark — The Write Spice: Writing Tips for Flavorful Words
The Clove Principle: Puncture Your Writing with Warmth by Kathryn Ross

In Thyme for Writers, The Clove Principle: Puncture Your Writing with Warmth is the second in the The Write Spice: Writing Tips for Flavorful Words series by Kathryn Ross.

Thanksgiving

The pantry, fragrant in Thanksgiving spices, overflows with all the ingredients for holiday baking. Not the least of which are the cloves necessary for flavor-filled pumpkin pie, succulent hams, and first aid should the need arise.

In fact, with diets thrown out the window in the season of family feasts and horn-o-plenty holiday entertaining, a bit of clove oil on hand, rubbed on the tummy, aids digestion and stomach upset when over-eating overtakes the merry-maker at the dinner table.

The chill in the air outside impels us to seek warm things, and clove is the spice to warm traditional dishes this time of year, as well as symbolically impart the inviting fervor of affection in gift-giving.

Victorian Times

In Victorian times, the simplicity of homemade gifts from the kitchen or treasures crafted by hand found a warm welcome. Popular gifts were aromatic pomanders made of tiny, stick-like, brown floral cloves inserted into an orange, like beads studded on a ball ornament for a tree. They, too, hung by a ribbon or nestled in a bowl, releasing the citrus scent of the fruit, mingled with the clove’s own pungent passion. A room enhanced by such fragrance stimulated the human senses, mind, and heart, inviting intimacy.

Puncture your writing with clove to inject warmth and the fragrance of human emotion into your descriptive writing.

writing, Kathryn Ross, publishing, Thyme for Writers, thesaurus, The Gatekeeper's Key, The Write Spice — The Clove Principle: Puncture Your Writing with Warmth
By Kathryn Ross

When I write my first drafts, I’m more concerned with laying out the meat and potatoes of the work without garnished language. Facts must be represented accurately if I’m writing non-fiction; the scene must be played out if I’m writing fiction. Technical language in early drafts, though properly in place, often lack the visceral quality necessary to arrest the senses of the reader and inflame heart and mind with the story material. The select insertion of spicy words help draw out the full flavor of a manuscript.

Use the thesaurus tool in your writing program to locate quality words:

Keep the thesaurus window open throughout a writing project to have ready access.
Find descriptive words that connect to one or more of the five senses (sight, sound, smell, taste, touch) to engage gut responses from your reader.
Don’t overuse words—one evocative and intimate descriptor can do the job more efficiently than a handful of mediocre modifiers.

Clove adds stimulating, warm flavors to the traditional Thanksgiving menu fare, as it aids digestion when eating generous portions. Help your reader better digest your inviting words by applying The Clove Principle to your manuscripts.

clove, cinnamon, writers, spice, fall recipes, editors, healing, manuscript — The Write Spice: Writing Tips for Flavorful Words
When Cinnamon Bark Editors Bite
By Kathryn Ross

Writer-speaker, Kathryn Ross, ignites a love of literature and learning through Pageant Wagon Productions and Publishing. She writes and publishes homeschool enrichment and Christian living books for home, church, and school. Her passion is to equip women and families in developing a Family Literacy Lifestyle, producing readers and thinkers who can engage the world from a biblical worldview. She blogs and podcasts at TheWritersReverie.com and PageantWagonPublishing.com. Connect with Miss Kathy on Facebook.

cinnamon, writers, spice, fall recipes, editors, healing, manuscript, pumpkins, cloves, Kathryn Ross, The Gatekeeper’s Key, Pageant Wagon Publishing, The Writers Reverie, publishing, thesaurus — The Write Spice: Writing Tips for Flavorful Words
When Cinnamon Bark Editors Bit
Kathryn Ross

Writer, speaker, teacher, and enrichment artist, Kathryn Ross, sweeps readers into the story-worlds of Jane Austen, C. S. Lewis, Hannah Hurnard, Marguerite de Angeli, John Bunyan, and others, exploring powerful truths to fulfilling God’s plan for your life in her latest publication, The Gatekeeper’s Key. Discern your place and season, with encouragement to see purpose in boundaries, find comfort in trials, and gain fortitude in going forth. Short story, personal testimony, excerpts from classic literature, visual imagery, challenge questions for discussion, and journal prompts for writing assignments draw you before the Gatekeeper. It’s quite a journey—but you’re never alone. Always in His Presence, with an Invitation, a Gatekeeper, and a Key. Perhaps more than one. Purchase on Amazon or direct from Pageant Wagon Publishing.

Heart Health Requires Magnesium

Heart health requires magnesium. Not only is magnesium a major mineral required for heart function, it is also required for nerve function and acts as an aid in a significant number of enzyme reactions. This article will provide a closer look at magnesium, its sources and needs.

Magnesium: Location & Use

magnesium, trace minerals, microminerals, enzyme reactions, bones, insulin, energy, muscle pain, weakness, cardiovascular disease, hypertension, heart health, blood pressure, heart, intracellular fluids, processed food, unprocessed food, minerals, vegetables, fruits, whole grains, milk, meats, and dried beans, diabetes, minerals — Heart Health Requires Magnesium

Bone is the repository for sixty percent of the body’s magnesium stores. The remainder circulates in the blood stream and works inside cells. Magnesium is used in more than 300 enzymes and within cells. Quite a few energy-yielding compounds require magnesium in order to function properly. The hormone insulin also requires magnesium. (5) (7) (8)

Magnesium Deficiency:

A magnesium deficiency creates an irregular heartbeat in humans. This may be accompanied by:

muscle pain,
weakness,
seizures, and
disorientation.

blood pressure, healthy heart, heart disease, heart beat, pulse, systolic, diastolic, high blood pressure, silent killer, hypertension — Blood Pressure: What’s Healthy – What’s Not Hypertension: The Silent Killer

The risk of cardiovascular disease is decreased by a sufficient intake of magnesium. This is a result of its ability to decrease blood pressure through dilating arteries and hindering heart rhythm abnormalities. Magnesium intake should be closely monitored with people who have cardiovascular disease, especially since they are often on diuretics that decrease magnesium levels. It is important to remember because our bodies readily store magnesium — a deficiency in this mineral develops slowly. (5) (7) (8)

Both hypertension and diabetes have been linked with decreased magnesium levels in the blood. It is unclear however, what the cause is for lower magnesium levels in diabetic or hypertensive people. Currently research is ongoing to determine magnesium’s role in the prevention and/or treatment of these diseases. (5) (7) (8)

Magnesium Needs:

The RDA for magnesium in adult women is about 310 milligrams per day and in men about 400 milligrams per day. This amount is determined by the amount the body needs in order to offset the losses incurred daily. On food and supplement labels, the Daily Value for magnesium is based on 400 milligrams. The average consumed by women is approximately 220 milligrams, whereas the average consumed by men is 320 milligrams daily. Accordingly, most adults need to improve their intake of magnesium-rich foods. (1) (2) (3) (4)

Magnesium Sources:

Refined grain products, common in most American diets is a very poor source of magnesium and magnesium supplements are not well-absorbed. Although animal products like meat and milk provide some magnesium, plant products are richer sources of magnesium. Some of these plant products include potatoes, squash, seeds, nuts, beans, and whole grains. (1) (2) (3) (4)

What is your favorite magnesium rich food? Do you have a recipe to share?

References:

1. https://health.gov/dietaryguidelines/2015/guidelines/appendix-10/
2. https://www.nal.usda.gov/fnic/dietary-reference-intakes
3. https://www.nal.usda.gov/sites/default/files/fnic_uploads/190-249.pdf
4. https://www.nal.usda.gov/fnic/magnesium
5. https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/
6. https://medlineplus.gov/ency/article/002423.htm
7. http://lpi.oregonstate.edu/mic/minerals/magnesium
8. http://www.umm.edu/health/medical/altmed/supplement/magnesium

Why Storyboards Are Great Tools for Picture Book Writers with C.A. Henderson

children’s books, authors, writers, writers groups, tools — Christine Henderson
Why Storyboards Are Great Tools for Picture Book Writers

I’d like to welcome Christine Henderson to Thyme for Writers. Christine enjoys writing about family life. Her writings have been featured in numerous anthologies including Chicken Soup for the Soul and Heaven Touching Earth as well as The Secret Place Devotional guide.

Why Storyboards Are Great Tools for Picture Book Writers

by Christine A. Henderson

children’s books, authors, writers, writers groups, tools, storyboards, Thyme for Writers, Christine Henderson — Why Storyboards Are Great Tools for Picture Book Writers

I brought a new picture book story to my children’s writers’ group meeting and asked for their assistance in assessing the strengths and weaknesses of the story. They all liked the unique plot and the characters but they thought the story was too long. For those of you who write novels, it’s probably hard to imagine that 900 words is too long to tell a story. However, these days 800 words tends to be the max length that publishers want to see.

Being inquisitive and stubborn, I really didn’t think I needed to shorten my story. Surely, new books had at least that many words or more. To test my theory, I went to my local Barnes & Nobles and picked up an assortment of new books that I thought fit my story idea concepts. Sad to say, that word count rang true. Most pages had an average of two to five lines of text with an upper end of nine words per line. The books were 24 or 32 pages with at least two of those pages either being blank or showing the publishing details and acknowledgements.

So it was back to the drawing board – literally. I had imagined a storyboard in my head with the images previously, but now I wanted to put it on paper. Not being a great artist, I drew my stick figures with a bracketed scene description below each drawing. Now I started adding the text. Once I did that, I could see what words weren’t needed because the picture showed that part of the story. It was easy to chop 100 or more words. The story hasn’t lost its plotline, but now it flows better with the images.

Another reason to do a storyboard for a picture book is to see if you have a short story, rather than a picture book. If your storyline takes place in just one or two scenes, it may not be a picture book because there aren’t enough options for illustrations. If that is the case, perhaps you could incorporate that story in a book of stories or submit it to one of the many children’s magazines who accept short stories.

You may contact Christine at:

www.ChristineLHenderson.com

THYME TO THINK AND DREAM with Ann H. Gabhart

Appalachian Mountains, RT Book Reviews, Shaker series, writer, author, romance, Thyme for Writers — Ann H. Gabhart
These Healing HIlls

Ann Gabhart is our guest today on Thyme for Writers. Ann is the bestselling author of over thirty novels, has been called a storyteller. That’s not a bad thing for somebody who grew up dreaming of being a writer. Ann’s historical novels have Kentucky backgrounds like her popular Shaker series and her new release, These Healing Hills set in Appalachia. She also writes about family life, love and sometimes mystery (as A.H. Gabhart) in small towns like her Kentucky hometown. She and her husband have three children and nine grandchildren and enjoy life out on the farm.

THYME TO THINK AND DREAM

by Ann H. Gabhart

Here we are almost to November, a month of thanksgiving when we consider our blessings. At my little country church, each Sunday we take a few minutes to mention blessings. Sometimes these are what you might think of as everyday blessings. Things like sunshine and rain. Birds and flowers. A child’s smile. A good sermon. An appreciated card. Being alive. So many reasons to be thankful. A good day at work. A restful night’s sleep. Maybe a baby sleeping through the night for the first time. A new rosebush. An old rosebush blooming.

These days we’re also blessed with numerous electronic ways to be entertained. At least I think that’s a blessing. Not long ago, I came across an article about how we are swamped with electronic means to avoid the uneasy condition of being bored. You’ve seen people with a phone in their hand continually. We can watch movies and shows with the touch of a finger on various devices. We keep up with what everybody else is doing on Facebook, Instagram, Twitter while sharing our own doings.

But if we continually look to some device to keep us entertained, we lose those times when our minds are just idling. Times when we might be bored. But those times might be our best daydream opportunities when our thoughts can wander while new ideas surface.

When I started writing for publication, I had two young children, so time was at a premium. That was back in the dark ages before clothes came out of the dryer ready to wear. I had to iron every week. Trust me, nothing is much more boring than pressing a pile of pants and shirts. Yet, at the same time, while my hands were busy with smoothing out wrinkles, my thoughts could take flight. I had time to think up story ideas and imagine characters I might want to meet on my writing page.

Of course, you don’t have to pull out the ironing board to have quiet time for creative thoughts. How about sitting on the back deck as the sun comes up and letting your thoughts meander? For my new book, These Healing Hills, I let my mind wander right over to the Appalachian Mountains as I considered the history of the Frontier Nursing Service. Then my character, Francine, showed up to take those mountain trails to being a midwife. One thought led to another and on until soon my fingers were on the keyboard coming up with yet one more story.

A person needs quiet moments now and again and a little boredom never hurt anybody. Unless of course you grew up on a farm and made the mistake of telling your dad you were bored. Then you might find yourself out in the field picking up rocks or chopping thistles! So hope you have some restful moments this Thanksgiving season to gather your thoughts, count your blessings and come up with some great new ideas.

To find out more about Ann’s books and to check out her blog, One Writer’s Journal, visit www.annhgabhart.com. You can also join in the conversation on her Facebook page, www.facebook.com/anngabhart or Twitter@AnnHGabhart.

When Francine’s plans for her future fall apart at the close of World War II, she discovers new purpose as a nurse midwife in the beautiful Kentucky Appalachian Mountains. Will she also find healing and perhaps discover the birth of new love? RT Book Reviews says, “Gabhart’s latest historical novel intrigues, inspires and entertains. . . Humor, grace and, of course, romance give the characters life and breath, and the message of faith is gently organic and sincere.” These Healing Hills is available at bookstores or online book sites. Find more information about the story and buy links at http://www.annhgabhart.com/books/these-healing-hills/

Chronic Inflammation: Could It Be Ground Zero?

Could chronic inflammation be Ground Zero? A number of leading experts believe it is and may be the way to discover a cure. Some experts believe the source of quite a few chronic illnesses is chronic inflammation and the number of experts is growing. Life-threatening illnesses such as heart disease as well as Alzheimers may also be linked to chronic inflammation. In other words, the answer to the question is yes, chronic inflammation could very well be ground zero.

Inflammation

In the prior article, Pain — It’s Inevitable, we saw that inflammation is a process by which your body heals itself. It brings its nourishment and immune response to the injured or infected area. Recognizable forms of inflammation include swelling, heat, redness, and pain. When inflammation persists or doesn’t seem to serve a purpose it can result in an illness or bodily damage. There are a number of contributing factors resulting in inflammation. Some include:

a genetic predisposition,
dietary choices such as
- those high in refined sugars and trans fats
exposure to toxins such as
- second hand tobacco smoke,
lack of exercise,
lack of sleep, and
the inevitable stress.

Anti-inflammatory Compounds

Holistic health professionals like Dr. Andrew Weil, believe certain foods can control and reduce the body’s inflammation thereby diminishing a person’s long-term disease risk. Both anecdotal evidence and some current research are leaning toward the same conclusions. The noni plant is one such food under investigation. Noni contains a significant amount of a known anti-inflammatory chemical compound — scopoletin.

Research

Researchers are testing specific claims. At the University of Hawaii, one aspect of A.Y. Hirazumi’s doctoral dissertation studied the potential immunotherapy benefits of noni fruit. Her research led to the conclusion that noni juice could stimulate an immune response within cells. The Cancer Research Center of Hawaii continues its study of this plant with funding from the Hawaii Community Foundation and the National Institutes of Health. Researchers continue to determine safe and tolerable doses of noni capsules, however, no toxic levels or negative side effects were found in a study of 50 cancer patients. Research continues. Please speak to your health care provider concerning all existing or changes to your health care regimen, including the use of supplements.

If you have tried noni fruit, as a juice or other form, what were your experiences?
References
1. https://www.cdc.gov/arthritis/basics/types.html
2. https://www.cdc.gov/pcd/issues/2012/pdf/11_0301.pdf
3. https://www.cdc.gov/chronicdisease/resources/publications/aag/arthritis.htm
4. https://www.cdc.gov/pcd/issues/2014/pdf/14_0298.pdf
5. https://www.cdc.gov/pcd/issues/2014/14_0298.htm
6. http://www.medicalnewstoday.com/articles/248423.php
7. http://www.medicalnewstoday.com/articles/248423.php?page=3#some_herbs_have_anti-inflammatory_properties
8. Advance Journal of Food Science and Technology 3(4): 303-307, 2011
ISSN: 2042-4876 © Maxwell Scientific Organization, 2011
9. From: Proceedings of the 2002 Hawai‘i Noni Conference, S.C. Nelson (ed.), University of Hawaii at Manoa, College of Tropical Agriculture and Human Resources, 2003.

Fear, A Foe To Be Conquered with Dena Netherton

Dena Netherton is our guest today on Thyme for Writers. She writes Christian suspense designed to keep readers “up all night.” Dena loves the Cascade Mountains and loves to set her characters in small towns nearby. She and her husband live in the beautiful Pacific Northwest. Her article addresses what can paralyze all of us … fear.

Fear is a powerful foe. It can distract you from your day’s work, make you irritable, steal your joy, and rob you of peace-filled slumber.
Sometimes fear in the form of worry, can be so pervasive it can lead to illness.

fear, writing, publishing, Haven’s Flight, conquer fear, trust, Hebrews, Saul, Moses, worry, overwhelmed, healing, trembling, faithfulness — Fear, A Foe To Be Conquered by Dena Netherton

Like many of you, I’ve been there. I remember feeling so crushed by worry, I had to stop performing in public for awhile. For a professional singer and pianist with a busy teaching and performing schedule, I felt like a complete failure.

“How could I let fear overwhelm me?” I asked myself daily. “Where is my faith? I’ve asked God to help me, but why, then, doesn’t He give me immediate relief? I thought I was strong; now I feel horribly weak. I’m such a coward.”

For a couple of weeks I sat around, doing nothing, berating myself, feeling helpless, waiting for God’s miraculous healing. Then one day it dawned on me as I read scripture that God expects me to act on my faith.

Biblical Encounters

I thought about Moses, (Exodus 3 and 4) hiding from the Egyptian Pharaoh. God told him, go back to Egypt. And Moses went.

Gideon (Judges 6) was threshing wheat while hiding in a wine press, afraid of the dreaded Midianites. God told him, go, be a warrior. And Gideon went.

In the book of Acts, we read about the godly Ananias, praying in the morning. God said to him, go. And Ananias, though he resisted at first, went to visit the arch-enemy of all Christians, Saul.

And of course, there are tons of verses in the Bible where angels, or God, Himself, tells us, “Don’t be afraid.” That admonition comes with a promise: “I will be with you.” (Hebrews. 13: 5)

I have that same promise, as does anyone else who trusts in the Lord.
I am so grateful for all the biblical accounts of fearful people whom God strengthened. When I went through my period of fear, those accounts—and other stories about both real-life and fictional characters— helped me immeasurably.

I returned to performing—literally with fear and trembling—and discovered God’s faithfulness.

As a Christian writer I have a sacred opportunity to encourage readers through my stories about men and women who face fear in their unconquerable circumstances, yet emerge victorious. I hope you read a little bit of yourself in my novels, and find hope that you, too, can conquer your own fear.

For a limited time, Haven’s Flight, the first in my three-part suspenseful series is available for a discounted price. This is the story of Haven, a talented and beautiful pianist who witnesses her mother’s murder and now struggles with PTSD. While attending a wilderness therapy camp, designed to help her conquer her emotional struggles, she becomes the object of a dangerous man’s delusional attention. Alone and injured, Haven must find her way in the wilderness and elude the man who has promised to never stop hunting her. During Haven’s flight, she re-discovers God’s faithfulness and power.

Find out more about Dena on her website and social media:

Dena’s website: https://denanetherton.me
Dena’s Facebook: https://www.facebook.com/denanetherton
Goodreads: Haven’s Flight
Amazon: Haven’s Flight

Beyond the Fuzzy Orbs with Donna Wichelman

writing, publishing, editors, Christmas lights, fuzzy, manuscript, rejection, journey, joy, romantic suspense — Donna Wichelman
Light Out of Darkness

Donna Wichelman is our guest today on Thyme for Writers. Donna holds a master’s degree in Mass Communication/Journalism and worked in community and employee relations for ten years. She has authored short stories, essays and articles in various inspirational publications. She now writes novels and screenplays. She and her husband live in Fort Collins, Colorado.

Beyond the Fuzzy Orbs

By Donna Wichelman

Light Out of Darkness, writing, publishing, editors, Christmas lights, fuzzy, manuscript, rejection, journey, joy, romantic suspense — Beyond the Fuzzy Orgs
by Donna Wichelman

Before LASIK surgery at age forty, severe nearsightedness distorted my vision without corrective lenses. At Christmas, I saw an advantage to this condition when the tree went up with its strings of colorful bulbs. Without vision aids at night, the lights on the tree appeared as hazy orbs, blending together in a dazzling display of color. I could sit for long stretches of time mesmerized by the beauty.

Yet my distorted vision kept me from viewing more extraordinary things on and around the tree. With my glasses, I could see the ornaments friends and family had given us, reminding me of dear ones who’d touched my life. Some ornaments had been collected from travels my husband and I had done over the years, invoking sweet memories. The Christ child in the manager under the tree centered my focus on the truth of Christmas and the purpose for which we gathered around the tree. Letting go of my distorted vision and putting on my lenses showed me the beauty, wonder, and joy beyond the fuzzy orbs.

The first time an editor solicited a manuscript I had pitched, my heart soared. When the manuscript went to committee, I knew it would be accepted and become a best seller. Months later, I received a rejection letter in the mail with constructive notes and the acquisitions editor’s good wishes. I felt crushed. My mother fell ill with cancer soon after, and I never implemented the changes.

The first rejection letter was not my last. Over twenty years of writing, I’ve sold several personal essays, a couple of short stories and a handful of devotionals. Two years ago, I self-published my Christian romantic suspense, Light Out of Darkness, and I will have the sequel out next spring. In spite of modest success, I’ve also experienced much rejection and have even thought about giving up this seemingly hopeless cause.

Yet a writer’s journey is a little like finding the wonder and joy beyond the distorted vision of my hazy orbs. It took a while, but eventually I was grateful for that first rejection. I realized the onus was on me to keep honing my craft, never to be complacent about my work, to accept constructive criticism and throw out the chaff.

I also learned that rejection doesn’t mean I’m unworthy. My value as a person isn’t dependent upon whether my work gets accepted. I am much more than my writing. As a person of faith, my worth comes from my position as a child of God.

Ultimately, I’ve grown to understand that my purpose for writing isn’t about the glory, notoriety or money. I write, because God has laid it on my heart to bring people along with me on this journey of joy, wonder and discovery. If I’ve touched one heart, if one morsel of truth gets passed along, if one person was encouraged, then I’ve done my job. My hope is that you, also, will find the beauty beyond the fuzzy orbs.

You may contact Donna or purchase her books with the links that follow:

Website: www.donnawichelman.com
Buy Link: Amazon
Social Media Links:
www.facebook.com/DonnaWichelmanAuthor
www.twitter.com/DonnaWichelman
www.donnawichelman.blogspot.com
www.linkedin.com/in/donna-wichelman

Getting Fit: Taking It Up A Notch – Part 5

Getting Fit: Take It Up A Notch Part 5 is the last in this particular workout session with our physical therapist Diane Foley. It’s been an exciting journey from start to finish for me. Clearly I’ve gotten stronger and just may reach my goal of being one “hot mama” for the wedding!

Before you start any exercise routine or change your health care regime, please see your physician to make sure you are able, and if anything hurts when you do it, STOP IMMEDIATELY!

Check out the Workout Rules in the first of the series and for quick links to the other exercises, here are the links to Part 2, Part 3, and Part 4.

Let’s get started on Diane’s final 3 exercises:

12. Oblique Sit-Ups

getting fit, weight control, bicep curls, lunges, tricep extensions, strength training, weight lifting, fitness, exercising, burly, abdominal exercises, Saturday Night Fever, plank walk, oblique sit-ups — Oblique Sit-Ups
Getting Fit

Advanced: Lie on your right side with hips and knees bent slightly. Place your left hand in front of your body on the ground while keeping your right hand under your head. Perform an abdominal crunch by raising your legs and shoulders up off the ground at the same time, hold for 1 second and return down to the beginning position. Perform each side for 30 seconds.

Newbie: Standing Side Crunch: Stand with your arms overhead. Lift the right knee sideways while doing a right side bend. Try and touch the right elbow to the right knee. Hold for 1 second in the air and return to the beginning position. Perform each side for 30 seconds.

13. Hamstring Curl on the Ball

Advanced: Position yourself on your back with your hands by your side on the ground for support. Place a 55 inch ball under your calves and lift your bottom up in the air until your body is straight. Bend your knees and roll the ball towards your bottom until your knees are fully bent. Now roll the ball away while straightening the legs. Be sure to keep your bottom up and abdominals tight while rolling the ball. Perform this exercise for 30 seconds.

Newbie: Bridge with Ball Squeeze: Lye on your back with your knees bent and your feet on the ground. Place a kickball between your knees and squeeze the ball. While squeezing the ball, raise your bottom up as far as your can. Hold the bottom squeeze for 1 second and then lower to the beginning position. Repeat for 30 seconds. Be sure to squeeze the ball between your knees the entire time.

14. Bicycle Abdominal Crunch:

Advanced: Lie on your back with your hands behind your head with the right leg bent and the left leg straight (like your riding a bicycle). Lift your head and shoulders off the ground and rotate your body to the right. Try to touch the left elbow to your right knee. This is an abdominal crunch. Hold this crunch for 1 second and then bend the left knee and straighten the right leg and rotate left. Try to touch the right elbow to the left knee. It is okay if you can’t touch the elbow to the knee. This is normal. Perform exercise for 30 seconds.

Newbie: Perform the same exercise however keep both knees bent in the air. Be sure to breath while performing this exercise. Perform exercise for 30 seconds.

Now you’ve got the entire routine. Let me know your results. Diane, Karen, and I have started our next session with a new series of exercises. It’s even higher intensity. Stay tuned… .

What is your favorite exercise?

On Writing Full Time with Jill Haymaker

I would like to welcome Jill Haymaker as our guest today on Thyme for Writers. Jill was born and raised in Indiana and Ohio. After high school, she attended Bowling Green State University before moving to Fort Collins, Colorado. Ms. Haymaker made her home in Fort Collins until her recent move to East Texas. She practiced family law in Fort Collins for the past 20 years. She has three grown children, a son and two daughters. She also has three granddaughters.

Jill Haymaker, writing, full time, author, Peakview, Colorado Series, marketing, writing schedule — Jill Haymaker

Jill has always had a passion for writing. Colorado Sunset was her first full length romance novel in her Peakview, Colorado series. Her latest book, Colorado Summer Stars is the seventh book in the series. If you love small town romance, you will love the characters in this series. She also has had several short stories published by Chicken Soup for the Soul, the most recent in the book Random Acts of Kindness.

When not practicing law or writing, Jill enjoys The Colorado mountains, horseback riding, gardening, long walks with her Shetland Sheepdog, Laddie, and spending time with her children and grandchildren. She enjoys their numerous sporting events. She is also an avid football fan and can be found on autumn weekends cheering on her favorite teams. She has a passion for working with high school youth- she is a youth group leader at her church, coaches a high school mock trial team and is a volunteer at cross country and track meets.

On Writing Full Time

by Jill Haymaker

I recently quit my day job and moved to a new town and home, so that I could write full time. I was so excited. This would be great, nothing to do but write—all day, every day. But then the reality set in. I now had to figure out how to make a living writing. And how to manage my time.
Until now, my writing schedule had consisted of an hour or two here, an hour or two there. I soon learned, that if this was my full-time job, I needed to be more structured. I set up eight hour work days. Every morning I write for three or four hours, stopping every hour or two to stand up, stretch and take a short walk around my neighborhood, then I’m back at it until noon or after.

Most afternoons, I spend more time on marketing than actual writing. Back to paragraph one, where I said I need to make a living. I can’t say I’ve figured marketing out yet, but I’m getting closer. I keep trying new things, learning new techniques, and exploring social media for ideas. I now have time to read all those articles about marketing that I’ve saved over the years.

For the most part, I’m glad I made the leap. The solitariness of what I’m doing is hard sometimes. I need more interaction with the real world. On days when I feel isolated, I allow myself to take a day off. Last week I volunteered at a low income preschool one morning, and the next afternoon I helped cook and serve a meal at a homeless shelter. Both of these activities refreshed me and got me back to writing.

Sometimes I worry that my writing is not making a difference in the world, but then I read an email or review from a reader who says my books give them hope, help them to never give up on finding love or happiness. I hope they do that. It’s definitely the message I try to convey. Meanwhile, I now have a job that’s flexible enough to work in many volunteer hours. I feel truly blessed by this opportunity that God has given me and I intend to make the most of it each and every day for as long as I can continue to write. I truly love what I do.

You can contact Jill or purchase her Peakview Series with the following links:

Buy link: https://www.amazon.com/dp/B075TF1WZQ

Social Media links:

Email: jillhaymaker@aol.com

Website/blog: http://jillhaymaker.com

Twitter: https://twitter.com/JillLHaymaker

Instagram: https://instagram.com/jillhaymaker.

Facebook: https://www.facebook.com/authorjillhaymaker

Goodreads: https://www/goodreads.com/author/13636693.Jill_Haymaker

Colorado Summer Stars by Jill Haymaker

How did her relationship go so wrong? When NICOLE PHILLIPS flees San Francisco after her boyfriend’s jealousy turns violent, she doesn’t know where to go next. Out of a job and a place to live, she heads to the only place she feels safe—her childhood home in the tiny town of Peakview, nestled high in the Colorado Rockies. The one place she’d sworn to never live again.

RICK BRADY was a skinny, nerdy kid, earning him the not-so-flattering nickname of Scarecrow in high school. He’d been glad to escape his reputation and leave Peakview behind. When his parents’ health begins to fail, he returns to Peakview and opens his own veterinarian practice on their ranch. He’s never really been in love, unless you count that crush he had on the most popular girl in school from kindergarten through senior year.

Now fifteen years after they both left town, they are back home and searching for answers to questions they can’t define. Beneath the beauty of the Colorado summer stars, they reconnect. They soon discover that it’s not easy to leave the past behind. To move forward and find true love, they must overcome their insecurities and doubts and learn to trust again.
Come home to Peakview, Colorado where everyone has a chance at love.

GETTING FIT – TAKE IT UP A NOTCH – PART 4

The holidays are fast approaching. How are you doing at getting fit and taking it up a notch? This is part 4 of our workout series with Diane and Karen. I’m real excited about the progress I’ve made. To be honest, I couldn’t imagine being stronger now than I was in my twenties, but I am!

Before you make any changes to your health care routine, I just want to remind you to please check with your health care professional to made sure you can! If it hurts, STOP IMMEDIATELY!!

The Workout Rules are found in the first article in the series Getting Fit – Take It Up a Notch. Both Part 2 and Part 3 brought us 3 new exercises each. Now let’s get started with the next 3 exercises from Diane… .

9. Plank Walk and Straddle Jump:

Advanced: Assume push up position with hands and feet on the ground. Walk your hands down to your forearms one at a time, then come back up to your hands one at a time. Alternate hands going up and down. Perform exercise for 30 seconds. Next, in push up position, jump into a straddle and then jump your feet back together. Perform exercise for 30 seconds.

Newbie: Assume push up position with feet on the ground and hands on the table. You may want to put towel on the table to protect your hands. Be sure to keep your body straight and your abdominals tight. Perform the hand walking (as stated above) for 30 seconds. Jump straddle and together with the feet (as stated above) for 30 seconds.

10. Burpy

Advanced: In standing position, reach down and place your hands on the ground. Jump feet back in to a push up position (body straight with abdominals tight; optional: do a pushup). Jump feet forward to just behind your hands and stand up with arms overhead. Perform exercise for 30 seconds.
If you want a bigger challenge, you can do this exercise on a bosu. Place Bosu (half a ball with one flat side and one round side) about 6 inches in front of your feet with the flat side up. Reach down and put hands on outer edges of the bosu, jump feet back and assume push up position. Jump feet forward and stand up with arms overhead.

Newbie: Assume the push up position with your hands on a table and your feet on the ground. Perform push ups keeping body straight and abdominals tight.

11. Side Lunge with Diagonal Reach (Saturday Night Fever Move)

Advanced and Newbie: Lunge sideways with the right leg bent and the left leg straight. (Optional: you can place the right bent leg on a bosu.) Reach down with your left hand and touch your right foot. Bring arm up across the body and reach up to the left.Point your finger and imagine you are doing the John Travolta Saturday Night Fever dance! You can look at your left hand while performing this exercise. This will challenge your balance a little more. Perform each side for 30 seconds.

If you can play the music while you do this exercise it’s even better! Next week is our last in this series, but it won’t be over. Every few months Diane changes out our routines, so once you get this one down, we’ll change it out for you — it keeps it interesting!

What’s your favorite exercise so far? Which do you dread?

Thanksgiving

Victorian Times

Puncture your writing with clove to inject warmth and the fragrance of human emotion into your descriptive writing.

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9. Plank Walk and Straddle Jump:

10. Burpy

11. Side Lunge with Diagonal Reach (Saturday Night Fever Move)

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